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Eggbeater kick is a highly refined and efficient method of treading water. It involves the swimmer in a "sitting position" in the water. The swimmer's back must be straight, knees bent so that the thighs are parallel to the surface of the water, and lower leg is perpendicular to the surface.

The left foot makes a clockwise motion while the right leg makes an anticlockwise motion towards the axis of the body. The legs should never meet because when one foot is on the inside of the motion, the other should be on the outside. The arms are not involved directly in this kick.

Eggbeater kick can be used to move through the water if the body is angled. Because of the opposite motion of the legs, eggbeater is a very smooth and steady way of treading water. It also leaves the hands free to do work if necessary.

This method of treading of water is the preferred method used by lifeguards and other aquatic rescue professionals because of its efficiency and simplicity. The fact that it does not occupy the hands is a major factor in this preference as these professionals often have to perform first aid as they are swimming to safety.

Eggbeater is also used in water polo because it lets the athletes use their arms to throw the ball.

Wikipedia