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How many calories do you burn in a 30 minute brisk walk?
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Calories burned in a 30 minute brisk walk?
how many calories burned in a brisk walk?
how many Calories are burned in a 30 minute brisk walk?
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*** g86 7/8 pp. 30-31 Watching the World ***
Want to live longer? Exercise, researchers say. According to a report published in The New England Journal of Medicine, adults who regularly engage in moderate physical exercise, such as stair climbing, walking, and sports that burn 2,000 or more calories a week, can significantly increase their life expectancy. The long-term study of some 17,000 men, all Harvard alumni, showed that physical activity could even counter an inherited tendency toward early death, as well as some death-dealing effects of high blood pressure and smoking. Each week, it takes a brisk 20-mile (32?km) walk, or the equivalent, to burn the 2,000 calories. You will have to do the math.Larry