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sit down in the back , have the door open get a rubber tube, like the one of the front wheel. Strap the rubber around the door lay back and pull the rubber band towards you with you feet on the door
push with your legs to get a more of lower body work out.
There you go, buddy . : P
ha ha, should rephrase this :
How to nick a cadillac
call a cop. but after all this time does it matter any more